Moving Time: 1:17:20
Distance: 19.40 km
Speed: 15.05 km/h
Ele Gain / Loss: 766.54 m / 159.13 m
Power: 200 wZ2 2.38 w/kg
Max Power: 368 w
Norm. Power: 213 wZ3
Intensity: 0.78
TSS: 79
Heart Rate: 148 bpm
Max HR: 169 bpm
Efficiency: 1.44 w/bpm
Decoupling: 19.9%poor
Cadence: 58 rpm
Max Cad: 112 rpm
Pedalling: 99.7% of the ride
Avg Torque: 33.5 Nm
Calories: 1,035 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution