Moving Time: 0:54:46
Distance: 30.55 km
Speed: 33.47 km/h
Ele Gain / Loss: 208.60 m / 253.84 m
Power: 223 wZ2 2.69 w/kg
Max Power: 442 w
Norm. Power: 238 wZ2
Intensity: 0.66
TSS: 40
Heart Rate: 134 bpm
Max HR: 160 bpm
Efficiency: 1.78 w/bpm
Cadence: 73 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.8 Nm
Calories: 818 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution