Moving Time: 0:53:44
Distance: 27.97 km
Speed: 31.23 km/h
Ele Gain / Loss: 399.24 m / 861.48 m
Power: 147 wZ2 2.63 w/kg
Max Power: 423 w
Norm. Power: 184 wZ3
Intensity: 0.88
TSS: 69
Heart Rate: 130 bpm
Max HR: 153 bpm
Efficiency: 1.42 w/bpm
Cadence: 83 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 529 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution