Moving Time: 1:45:44
Distance: 37.39 km
Speed: 21.22 km/h
Ele Gain / Loss: 1066.00 m / 361.92 m
Power: 180 wZ2 2.54 w/kg
Max Power: 317 w
Norm. Power: 196 wZ3
Intensity: 0.80
TSS: 114
Heart Rate: 135 bpm
Max HR: 166 bpm
Efficiency: 1.45 w/bpm
Decoupling: 6.2%moderate
Cadence: 78 rpm
Max Cad: 110 rpm
Pedalling: 99.2% of the ride
Avg Torque: 23.2 Nm
Calories: 1,274 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution