Moving Time: 0:43:35
Distance: 10.46 km
Speed: 14.40 km/h
Ele Gain / Loss: 545.46 m / 113.04 m
Power: 175 wZ3 2.86 w/kg
Max Power: 240 w
Norm. Power: 181 wZ3
Intensity: 0.85
TSS: 52
Heart Rate: 148 bpm
Max HR: 160 bpm
Efficiency: 1.22 w/bpm
Cadence: 75 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 510 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution