Moving Time: 0:35:17
Distance: 18.04 km
Speed: 30.68 km/h
Ele Gain / Loss: 358.70 m / 358.05 m
Power: 259 wZ3 3.46 w/kg
Max Power: 331 w
Norm. Power: 264 wZ3
Intensity: 0.85
TSS: 42
Heart Rate: 145 bpm
Max HR: 167 bpm
Efficiency: 1.82 w/bpm
Cadence: 70 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.2 Nm
Calories: 612 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution