Moving Time: 0:48:12
Distance: 12.77 km
Speed: 15.90 km/h
Ele Gain / Loss: 553.23 m / 108.47 m
Power: 170 wZ3 2.66 w/kg
Max Power: 288 w
Norm. Power: 174 wZ3
Intensity: 0.90
TSS: 65
Heart Rate: 123 bpm
Max HR: 132 bpm
Efficiency: 1.41 w/bpm
Cadence: 60 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 548 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution