| Moving Time: |
1:28:13 |
| Distance: |
30.09 km |
| Speed: |
20.47 km/h |
| Ele Gain / Loss: |
788.01 m / 142.89 m |
| Power: |
203 wZ2
2.42 w/kg
|
| Max Power: |
328 w |
| Norm. Power: |
207 wZ3
|
| Intensity: |
0.76 |
| TSS: |
85 |
| Heart Rate: |
129 bpm |
| Max HR: |
142 bpm |
| Efficiency: |
1.60 w/bpm |
| Decoupling: |
7.3%moderate
|
| Cadence: |
66 rpm |
| Max Cad: |
130 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
30.1 Nm |
| Calories: |
1,199 kcal |
