Moving Time: 0:55:24
Distance: 17.96 km
Speed: 19.45 km/h
Ele Gain / Loss: 232.17 m / 334.94 m
Power: 77 wZ2 1.18 w/kg
Max Power: 200 w
Norm. Power: 95 wZ3
Intensity: 0.79
TSS: 57
Heart Rate: 103 bpm
Max HR: 119 bpm
Efficiency: 0.92 w/bpm
Cadence: 67 rpm
Max Cad: 162 rpm
Pedalling: 89.1% of the ride
Avg Torque: 15.1 Nm
Calories: 285 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution