| Moving Time: |
1:40:32 |
| Distance: |
20.23 km |
| Speed: |
12.07 km/h |
| Ele Gain / Loss: |
1494.04 m / 0.00 m |
| Power: |
215 wZ4
3.07 w/kg
|
| Max Power: |
310 w |
| Norm. Power: |
218 wZ4
|
| Intensity: |
0.96 |
| TSS: |
153 |
| Heart Rate: |
154 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
1.42 w/bpm |
| Decoupling: |
9.5%moderate
|
| Cadence: |
71 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.6 Nm |
| Calories: |
1,447 kcal |
