Moving Time: 1:04:13
Distance: 28.89 km
Speed: 27.00 km/h
Ele Gain / Loss: 487.44 m / 498.67 m
Power: 184 wZ3 2.14 w/kg
Max Power: 442 w
Norm. Power: 223 wZ4
Intensity: 0.95
TSS: 96
Heart Rate: 125 bpm
Max HR: 148 bpm
Efficiency: 1.78 w/bpm
Decoupling: 10.1%poor
Cadence: 88 rpm
Max Cad: 139 rpm
Pedalling: 97.7% of the ride
Avg Torque: 25.3 Nm
Calories: 791 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution