Moving Time: 0:45:24
Distance: 26.06 km
Speed: 34.44 km/h
Ele Gain / Loss: 80.90 m / 259.86 m
Power: 178 wZ3 2.47 w/kg
Max Power: 393 w
Norm. Power: 184 wZ3
Intensity: 0.88
TSS: 59
Heart Rate: 155 bpm
Max HR: 170 bpm
Efficiency: 1.19 w/bpm
Cadence: 73 rpm
Max Cad: 93 rpm
Pedalling: 98.0% of the ride
Avg Torque: 24.0 Nm
Calories: 541 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution