Moving Time: 0:47:27
Distance: 5.93 km
Speed: 7.50 km/h
Ele Gain / Loss: 496.48 m / 19.37 m
Power: 133 wZ4 2.05 w/kg
Max Power: 182 w
Norm. Power: 136 wZ4
Intensity: 0.93
TSS: 68
Heart Rate: 143 bpm
Max HR: 159 bpm
Efficiency: 0.95 w/bpm
Cadence: 65 rpm
Max Cad: 177 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 422 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution