| Moving Time: |
1:27:00 |
| Distance: |
30.95 km |
| Speed: |
21.35 km/h |
| Ele Gain / Loss: |
153.21 m / 134.44 m |
| Power: |
145 wZ2
1.93 w/kg
|
| Max Power: |
190 w |
| Norm. Power: |
154 wZ2
|
| Intensity: |
0.69 |
| TSS: |
69 |
| Heart Rate: |
156 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
0.99 w/bpm |
| Decoupling: |
10.0%moderate
|
| Cadence: |
69 rpm |
| Max Cad: |
90 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.2 Nm |
| Calories: |
844 kcal |
