Moving Time: 0:57:01
Distance: 28.89 km
Speed: 30.41 km/h
Ele Gain / Loss: 487.48 m / 498.71 m
Power: 240 wZ2 2.89 w/kg
Max Power: 420 w
Norm. Power: 261 wZ2
Intensity: 0.72
TSS: 50
Heart Rate: 141 bpm
Max HR: 154 bpm
Efficiency: 1.85 w/bpm
Cadence: 72 rpm
Max Cad: 167 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.3 Nm
Calories: 916 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution