| Moving Time: |
1:23:08 |
| Distance: |
22.63 km |
| Speed: |
16.34 km/h |
| Ele Gain / Loss: |
880.23 m / 322.33 m |
| Power: |
188 wZ3
2.41 w/kg
|
| Max Power: |
473 w |
| Norm. Power: |
195 wZ4
|
| Intensity: |
0.91 |
| TSS: |
115 |
| Heart Rate: |
149 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
1.31 w/bpm |
| Decoupling: |
6.5%moderate
|
| Cadence: |
63 rpm |
| Max Cad: |
132 rpm |
| Pedalling: |
98.9% of the ride |
| Avg Torque: |
30.4 Nm |
| Calories: |
1,046 kcal |
