Moving Time: 0:43:16
Distance: 21.25 km
Speed: 29.47 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 177 wZ4 2.08 w/kg
Max Power: 258 w
Norm. Power: 182 wZ4
Intensity: 0.98
TSS: 69
Heart Rate: 140 bpm
Max HR: 166 bpm
Efficiency: 1.30 w/bpm
Cadence: 97 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.8 Nm
Calories: 512 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution