Moving Time: 0:51:35
Distance: 23.29 km
Speed: 27.09 km/h
Ele Gain / Loss: 343.97 m / 271.22 m
Power: 195 wZ1 2.57 w/kg
Max Power: 452 w
Norm. Power: 204 wZ1
Intensity: 0.50
TSS: 21
Heart Rate: 160 bpm
Max HR: 172 bpm
Efficiency: 1.28 w/bpm
Cadence: 70 rpm
Max Cad: 102 rpm
Pedalling: 95.6% of the ride
Avg Torque: 28.1 Nm
Calories: 673 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution