Moving Time: 0:49:37
Distance: 12.77 km
Speed: 15.45 km/h
Ele Gain / Loss: 553.23 m / 108.45 m
Power: 194 wZ2 2.49 w/kg
Max Power: 427 w
Norm. Power: 221 wZ3
Intensity: 0.76
TSS: 47
Heart Rate: 139 bpm
Max HR: 159 bpm
Efficiency: 1.59 w/bpm
Cadence: 78 rpm
Max Cad: 123 rpm
Pedalling: 92.3% of the ride
Avg Torque: 28.1 Nm
Calories: 644 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution