Moving Time: 0:59:57
Distance: 10.89 km
Speed: 10.90 km/h
Ele Gain / Loss: 829.00 m / 0.00 m
Power: 157 wZ4 2.85 w/kg
Max Power: 301 w
Norm. Power: 162 wZ4
Intensity: 0.95
TSS: 90
Heart Rate: 139 bpm
Max HR: 156 bpm
Efficiency: 1.17 w/bpm
Cadence: 70 rpm
Max Cad: 113 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.1 Nm
Calories: 630 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution