Moving Time: 0:32:46
Distance: 6.62 km
Speed: 12.12 km/h
Ele Gain / Loss: 748.42 m / 0.00 m
Power: 320 wZ4 4.38 w/kg
Max Power: 493 w
Norm. Power: 321 wZ4
Intensity: 0.93
TSS: 48
Heart Rate: 172 bpm
Max HR: 181 bpm
Efficiency: 1.87 w/bpm
Cadence: 76 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.5 Nm
Calories: 702 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution