Moving Time: 0:45:55
Distance: 28.20 km
Speed: 36.85 km/h
Ele Gain / Loss: 98.56 m / 97.55 m
Power: 283 wZ3 3.88 w/kg
Max Power: 428 w
Norm. Power: 290 wZ3
Intensity: 0.84
TSS: 54
Heart Rate: 159 bpm
Max HR: 174 bpm
Efficiency: 1.82 w/bpm
Cadence: 81 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.8 Nm
Calories: 870 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution