| Moving Time: |
1:39:36 |
| Distance: |
20.23 km |
| Speed: |
12.19 km/h |
| Ele Gain / Loss: |
1494.04 m / 0.00 m |
| Power: |
232 wZ3
2.94 w/kg
|
| Max Power: |
409 w |
| Norm. Power: |
240 wZ3
|
| Intensity: |
0.82 |
| TSS: |
112 |
| Heart Rate: |
138 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.74 w/bpm |
| Decoupling: |
5.5%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
123 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
28.8 Nm |
| Calories: |
1,547 kcal |
