Moving Time: 0:54:49
Distance: 22.46 km
Speed: 24.59 km/h
Ele Gain / Loss: 215.73 m / 208.22 m
Power: 130 wZ4 1.65 w/kg
Max Power: 221 w
Norm. Power: 135 wZ4
Intensity: 0.96
TSS: 85
Heart Rate: 135 bpm
Max HR: 143 bpm
Efficiency: 1.00 w/bpm
Cadence: 78 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.0 Nm
Calories: 477 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution