Moving Time: 0:42:48
Distance: 12.77 km
Speed: 17.91 km/h
Ele Gain / Loss: 553.23 m / 108.46 m
Power: 171 wZ3 3.05 w/kg
Max Power: 249 w
Norm. Power: 184 wZ3
Intensity: 0.88
TSS: 55
Heart Rate: 135 bpm
Max HR: 155 bpm
Efficiency: 1.36 w/bpm
Cadence: 82 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 490 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution