Moving Time: 0:45:38
Distance: 12.77 km
Speed: 16.80 km/h
Ele Gain / Loss: 553.23 m / 108.46 m
Power: 204 wZ4 2.68 w/kg
Max Power: 353 w
Norm. Power: 211 wZ4
Intensity: 0.94
TSS: 67
Heart Rate: 162 bpm
Max HR: 175 bpm
Efficiency: 1.30 w/bpm
Cadence: 79 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 623 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution