Moving Time: 1:32:27
Distance: 49.69 km
Speed: 32.25 km/h
Ele Gain / Loss: 286.48 m / 401.66 m
Power: 199 wZ4 2.84 w/kg
Max Power: 334 w
Norm. Power: 200 wZ4
Intensity: 0.91
TSS: 127
Heart Rate: 137 bpm
Max HR: 147 bpm
Efficiency: 1.46 w/bpm
Decoupling: 4.6%good
Cadence: 82 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 1,232 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution