Moving Time: 0:28:29
Distance: 5.93 km
Speed: 12.50 km/h
Ele Gain / Loss: 496.47 m / 19.38 m
Power: 292 wZ3 3.44 w/kg
Max Power: 371 w
Norm. Power: 294 wZ3
Intensity: 0.89
TSS: 37
Heart Rate: 146 bpm
Max HR: 157 bpm
Efficiency: 2.01 w/bpm
Cadence: 71 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.9 Nm
Calories: 557 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution