Moving Time: 0:54:51
Distance: 17.59 km
Speed: 19.24 km/h
Ele Gain / Loss: 460.53 m / 350.29 m
Power: 148 wZ2 2.11 w/kg
Max Power: 367 w
Norm. Power: 154 wZ3
Intensity: 0.77
TSS: 54
Heart Rate: 99 bpm
Max HR: 132 bpm
Efficiency: 1.56 w/bpm
Cadence: 66 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.2 Nm
Calories: 543 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution