Moving Time: 1:04:31
Distance: 35.48 km
Speed: 33.00 km/h
Ele Gain / Loss: 145.75 m / 347.98 m
Power: 183 wZ4 2.3 w/kg
Max Power: 350 w
Norm. Power: 186 wZ4
Intensity: 0.94
TSS: 96
Heart Rate: 141 bpm
Max HR: 154 bpm
Efficiency: 1.32 w/bpm
Decoupling: 3.5%good
Cadence: 67 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 790 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution