Moving Time: 0:42:32
Distance: 18.38 km
Speed: 25.93 km/h
Ele Gain / Loss: 303.16 m / 0.00 m
Power: 215 wZ3 2.59 w/kg
Max Power: 442 w
Norm. Power: 224 wZ3
Intensity: 0.82
TSS: 48
Heart Rate: 144 bpm
Max HR: 167 bpm
Efficiency: 1.56 w/bpm
Cadence: 88 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 612 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution