Moving Time: 0:47:02
Distance: 12.25 km
Speed: 15.63 km/h
Ele Gain / Loss: 844.24 m / 0.00 m
Power: 231 wZ3 3.79 w/kg
Max Power: 437 w
Norm. Power: 233 wZ3
Intensity: 0.80
TSS: 50
Heart Rate: 153 bpm
Max HR: 166 bpm
Efficiency: 1.52 w/bpm
Cadence: 67 rpm
Max Cad: 114 rpm
Pedalling: 99.8% of the ride
Avg Torque: 33.8 Nm
Calories: 727 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution