Moving Time: 1:41:14
Distance: 32.63 km
Speed: 19.34 km/h
Ele Gain / Loss: 549.48 m / 101.50 m
Power: 105 wZ2 2.02 w/kg
Max Power: 198 w
Norm. Power: 112 wZ2
Intensity: 0.74
TSS: 92
Heart Rate: 144 bpm
Max HR: 164 bpm
Efficiency: 0.78 w/bpm
Decoupling: 3.3%good
Cadence: 57 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.4 Nm
Calories: 711 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution