| Moving Time: |
1:10:02 |
| Distance: |
30.36 km |
| Speed: |
26.01 km/h |
| Ele Gain / Loss: |
582.74 m / 503.64 m |
| Power: |
158 wZ3
2.82 w/kg
|
| Max Power: |
251 w |
| Norm. Power: |
173 wZ3
|
| Intensity: |
0.83 |
| TSS: |
80 |
| Heart Rate: |
134 bpm |
| Max HR: |
147 bpm |
| Efficiency: |
1.29 w/bpm |
| Decoupling: |
10.4%poor
|
| Cadence: |
86 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
18.4 Nm |
| Calories: |
741 kcal |
