| Moving Time: |
1:13:10 |
| Distance: |
22.63 km |
| Speed: |
18.56 km/h |
| Ele Gain / Loss: |
880.23 m / 322.32 m |
| Power: |
217 wZ3
2.91 w/kg
|
| Max Power: |
480 w |
| Norm. Power: |
222 wZ3
|
| Intensity: |
0.87 |
| TSS: |
93 |
| Heart Rate: |
136 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
1.63 w/bpm |
| Decoupling: |
1.1%good
|
| Cadence: |
104 rpm |
| Max Cad: |
114 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
20.1 Nm |
| Calories: |
1,063 kcal |
