| Moving Time: |
1:25:25 |
| Distance: |
30.36 km |
| Speed: |
21.32 km/h |
| Ele Gain / Loss: |
582.73 m / 503.65 m |
| Power: |
160 wZ3
1.86 w/kg
|
| Max Power: |
273 w |
| Norm. Power: |
165 wZ3
|
| Intensity: |
0.80 |
| TSS: |
90 |
| Heart Rate: |
144 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
1.15 w/bpm |
| Decoupling: |
7.7%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
20.5 Nm |
| Calories: |
915 kcal |
