Moving Time: 1:03:49
Distance: 30.49 km
Speed: 28.67 km/h
Ele Gain / Loss: 299.13 m / 174.15 m
Power: 186 wZ3 2.38 w/kg
Max Power: 447 w
Norm. Power: 198 wZ4
Intensity: 0.94
TSS: 95
Cadence: 73 rpm
Max Cad: 115 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.2 Nm
Calories: 795 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution