Moving Time: 0:44:02
Distance: 5.64 km
Speed: 7.68 km/h
Ele Gain / Loss: 366.31 m / 2.99 m
Power: 113 wZ2 1.74 w/kg
Max Power: 452 w
Norm. Power: 129 wZ2
Intensity: 0.63
TSS: 29
Heart Rate: 118 bpm
Max HR: 151 bpm
Efficiency: 1.09 w/bpm
Cadence: 87 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 12.4 Nm
Calories: 333 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution