Moving Time: 0:43:36
Distance: 4.76 km
Speed: 6.55 km/h
Ele Gain / Loss: 409.09 m / 0.00 m
Power: 156 wZ2 1.77 w/kg
Max Power: 314 w
Norm. Power: 180 wZ3
Intensity: 0.85
TSS: 52
Heart Rate: 127 bpm
Max HR: 141 bpm
Efficiency: 1.42 w/bpm
Cadence: 91 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.4 Nm
Calories: 455 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution