Moving Time: 0:38:40
Distance: 12.77 km
Speed: 19.82 km/h
Ele Gain / Loss: 553.22 m / 108.45 m
Power: 244 wZ3 3.44 w/kg
Max Power: 379 w
Norm. Power: 265 wZ4
Intensity: 0.91
TSS: 53
Heart Rate: 155 bpm
Max HR: 170 bpm
Efficiency: 1.71 w/bpm
Cadence: 61 rpm
Max Cad: 88 rpm
Pedalling: 94.4% of the ride
Avg Torque: 42.7 Nm
Calories: 631 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution