| Moving Time: |
1:25:54 |
| Distance: |
30.55 km |
| Speed: |
21.34 km/h |
| Ele Gain / Loss: |
208.64 m / 253.88 m |
| Power: |
83 wZ1
1.2 w/kg
|
| Max Power: |
187 w |
| Norm. Power: |
88 wZ1
|
| Intensity: |
0.47 |
| TSS: |
31 |
| Heart Rate: |
142 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
0.62 w/bpm |
| Decoupling: |
7.5%moderate
|
| Cadence: |
83 rpm |
| Max Cad: |
110 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
9.7 Nm |
| Calories: |
477 kcal |
