Moving Time: 0:51:17
Distance: 12.77 km
Speed: 14.95 km/h
Ele Gain / Loss: 553.23 m / 108.45 m
Power: 167 wZ3 2.47 w/kg
Max Power: 232 w
Norm. Power: 172 wZ3
Intensity: 0.85
TSS: 61
Heart Rate: 154 bpm
Max HR: 170 bpm
Efficiency: 1.12 w/bpm
Cadence: 76 rpm
Max Cad: 128 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.3 Nm
Calories: 573 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution