| Moving Time: |
1:10:48 |
| Distance: |
35.57 km |
| Speed: |
30.14 km/h |
| Ele Gain / Loss: |
480.87 m / 580.33 m |
| Power: |
220 wZ3
2.59 w/kg
|
| Max Power: |
488 w |
| Norm. Power: |
239 wZ3
|
| Intensity: |
0.86 |
| TSS: |
88 |
| Heart Rate: |
156 bpm |
| Max HR: |
178 bpm |
| Efficiency: |
1.53 w/bpm |
| Decoupling: |
11.0%poor
|
| Cadence: |
80 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.4 Nm |
| Calories: |
1,043 kcal |
