Moving Time: 1:10:31
Distance: 28.20 km
Speed: 23.99 km/h
Ele Gain / Loss: 98.57 m / 97.56 m
Power: 91 wZ1 1.34 w/kg
Max Power: 279 w
Norm. Power: 109 wZ1
Intensity: 0.36
TSS: 15
Heart Rate: 111 bpm
Max HR: 131 bpm
Efficiency: 0.98 w/bpm
Decoupling: -11.4%good
Cadence: 67 rpm
Max Cad: 83 rpm
Pedalling: 98.1% of the ride
Avg Torque: 13.1 Nm
Calories: 429 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution