Moving Time: 1:07:07
Distance: 38.12 km
Speed: 34.08 km/h
Ele Gain / Loss: 133.52 m / 452.66 m
Power: 182 wZ4 2.29 w/kg
Max Power: 456 w
Norm. Power: 186 wZ4
Intensity: 0.94
TSS: 100
Heart Rate: 145 bpm
Max HR: 157 bpm
Efficiency: 1.28 w/bpm
Decoupling: 4.5%good
Cadence: 69 rpm
Max Cad: 142 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.5 Nm
Calories: 818 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution