| Moving Time: |
1:14:13 |
| Distance: |
30.36 km |
| Speed: |
24.54 km/h |
| Ele Gain / Loss: |
582.73 m / 503.66 m |
| Power: |
162 wZ3
2.53 w/kg
|
| Max Power: |
286 w |
| Norm. Power: |
167 wZ3
|
| Intensity: |
0.86 |
| TSS: |
92 |
| Heart Rate: |
128 bpm |
| Max HR: |
141 bpm |
| Efficiency: |
1.30 w/bpm |
| Decoupling: |
15.1%poor
|
| Cadence: |
75 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
21.7 Nm |
| Calories: |
805 kcal |
