Moving Time: 0:50:37
Distance: 18.04 km
Speed: 21.39 km/h
Ele Gain / Loss: 358.71 m / 358.05 m
Power: 137 wZ2 1.96 w/kg
Max Power: 285 w
Norm. Power: 145 wZ2
Intensity: 0.72
TSS: 44
Heart Rate: 92 bpm
Max HR: 129 bpm
Efficiency: 1.58 w/bpm
Cadence: 68 rpm
Max Cad: 88 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.7 Nm
Calories: 464 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution