| Moving Time: |
1:01:49 |
| Distance: |
30.55 km |
| Speed: |
29.65 km/h |
| Ele Gain / Loss: |
208.60 m / 253.84 m |
| Power: |
164 wZ3
2.43 w/kg
|
| Max Power: |
261 w |
| Norm. Power: |
166 wZ3
|
| Intensity: |
0.83 |
| TSS: |
70 |
| Heart Rate: |
146 bpm |
| Max HR: |
176 bpm |
| Efficiency: |
1.14 w/bpm |
| Decoupling: |
12.3%poor
|
| Cadence: |
78 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.4 Nm |
| Calories: |
679 kcal |
