Moving Time: 0:54:20
Distance: 22.71 km
Speed: 25.07 km/h
Ele Gain / Loss: 81.02 m / 97.79 m
Power: 103 wZ1 1.45 w/kg
Max Power: 422 w
Norm. Power: 113 wZ2
Intensity: 0.56
TSS: 29
Heart Rate: 115 bpm
Max HR: 135 bpm
Efficiency: 0.98 w/bpm
Cadence: 85 rpm
Max Cad: 106 rpm
Pedalling: 95.1% of the ride
Avg Torque: 12.4 Nm
Calories: 374 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution