| Moving Time: |
1:55:34 |
| Distance: |
30.73 km |
| Speed: |
15.95 km/h |
| Ele Gain / Loss: |
1729.35 m / 10.62 m |
| Power: |
234 wZ3
3.25 w/kg
|
| Max Power: |
402 w |
| Norm. Power: |
238 wZ3
|
| Intensity: |
0.89 |
| TSS: |
154 |
| Heart Rate: |
149 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.60 w/bpm |
| Decoupling: |
6.7%moderate
|
| Cadence: |
45 rpm |
| Max Cad: |
82 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
50.3 Nm |
| Calories: |
1,811 kcal |
